Balancing Fitness and Pregnancy

Pregnancy can significantly alter daily routines, and Brittany Mahomes is no stranger to this reality. The fitness enthusiast and mother of three recently opened up about the adjustments she has had to make in her workout regimen while expecting.

Honest Reflections on Workout Adjustments

In an Instagram post from November 2024, Brittany candidly shared her struggles with a specific exercise as she approached her due date with her third child. While she continued her fitness journey, she highlighted that step-ups were increasingly difficult for her, illustrating the evolving nature of exercise during pregnancy.

“Step ups — the one workout that kills me the more pregnant I get,” she wrote, punctuating her message with laughing emojis. Brittany humorously remarked that while some movements were becoming tough, she was still willing to tackle sumo squats, demonstrating her adaptable approach to fitness.

The Journey of an Active Mother

Brittany Mahomes has long prioritized fitness, a passion that flourished during her time as a professional soccer player in Iceland. It was there that she developed her love for the gym, stating, “I realized that I was enjoying that so much more than actually playing soccer,” during an interview with Sports Illustrated.

Her commitment to fitness has persisted throughout her motherhood journey. Brittany maintains an active lifestyle through strength training, weightlifting, and enjoyable walks with her children and pets.

Welcoming New Life

In January 2025, Brittany and her husband Patrick Mahomes welcomed their third child, Golden Raye, further enriching their family that already includes two children, Sterling and Bronze. Their experience reflects the profound significance of family in their lives.

Brittany’s candid admissions about her pregnancy challenges not only emphasize her dedication to fitness but also acknowledge the profound changes that motherhood brings to daily routines. Her journey serves as an inspiration to many, highlighting the importance of adapting fitness goals while embracing the transformative experience of becoming a parent.